Our Phone: +255-0655 700117                                                                                    

Welcome to Universal Body fitness. Our Gym is located at 2nd floor of Shamo Towers, Mbezi beach. Our goal is to provide you with the highest quality fitness services to encourage an active and healthy lifestyle.

 

FITNESS CENTER AMENITIES

• Large group fitness room

• Cycling studio

• Over 25 group fitness classes offered weekly

• Spacious locker rooms with large showers & private changing areas

• Elevated cardio deck with over 20 pieces of state of the art cardio equipment

• Member referral program

• Tanning

• Personal training provided by certified personal trainers

PERSONAL TRAINING SERVICES

Every person has different fitness and health- related needs. At Universal Body fitness, our certified personal trainers are dedicated to helping you achieve your goals by providing quality, individualized programming. Your trainer will motivate, support and monitor your progress. They will also insure that you are using proper technique and assist you in advancing your fitness level.

PROFESSIONAL STAFF

Our friendly and professional staff allows us to accommodate members of different ages, medical conditions and level of experience. We are prepared to work with you to develop a personalized fitness plan while providing you with education and positive support.

GROUP FITNESS CLASSES

Sample some of our free fitness classes, including spinning, body sculpting, kickboxing and Yogilates. Work with great instructors that can help you enhance your workout. Our instructors make your workouts fun and you’ll always leave with a sense of accomplishment.

CORPORATE WELLNESS PROGRAMS

Research has shown that health programs can lower health insurance premiums, reduce worker’s compensation costs, anddecrease employee absenteeism rates. Employers can choose from a wide range of programs to meet their health goals and their budget with our multidisciplinary approach to corporate health and fitness. Corporations can also benefit from increased employee productivity, an improved company image and higher employee morale.

EXPECT SUCCESS!

At Universal Body fitness, you will meet people that you can relate to in a supportive, non- intimidating atmosphere. You’ll feel good about your program and stay enthused about returning week after week. Not only will you look great, but you’ll feel great too! Get started today!

BENEFITS OF EXERCISE

There are many benefits to physical activity at any age or ability.

Here are a few:

• More energy

• Better sleep

• Weight loss

• More range of motion

• Lower blood pressure

• Lower cholesterol

• Increased bone density

• Lower risk for heart disease, diabetes and cancer

• Better social life

• Improved mood

• Reduced stress

• Better self-image

• Reduced depression

People who exercise regularly report being healthier and happier.

Universal

Welcome to Universal Body fitness. Our goal is to provide you with the highest quality fitness services to encourage an active and healthy lifestyle.

Where We Are

Opening Hours

Monday
5:30 AM - 10 PM
Tuesday
5:30 AM - 10 PM
Wednesday
5:30 AM - 10 PM
Thursday
5:30 AM - 10 PM
Friday
5:30 AM - 10 PM
Saturday
7 AM - 2 PM
Sunday
7 AM - 2 PM

From The Gym